5 Incredible Massage Benefits & How to Boost Muscle Recovery
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| Description | If you are an athlete or even just a regular workout enthusiast, massage is a must-have in your routine. This is because it helps reduce muscle tension, improve sleep, boost immunity, increase joint flexibility and release endorphins. Getting a massage before and after your workout will help you get the most out of your body. It can also help to prevent injuries.  WHAT CAN A MASSAGE DO FOR YOUR OVERALL HEALTH? Whether you're dealing with pain, injury or you just want to feel good, massages can be a beneficial addition to your wellness routine. You don't have to just do a body massage. There are many types of massages that offer different benefits and each one has its own focus. For example, shiatsu is meant to relax you while a deep tissue massage benefits muscle stiffness by working out knots in the muscles and reduces scar tissue. The Thai massage targets specific energy lines to eliminate negative energy and prevent disease from spreading. Some studies have found that a regular massage can boost the immune system, especially when autoimmune diseases are present, such as asthma or type 1 diabetes. This is because it helps your body maintain a balance between two types of immune cells, Th1 and Th2. However, to reap the full benefits of this benefit, you should get a weekly Swedish massage. Dr. Rapaport's study found that women who had a weekly session of the massage felt less fatigued than those who only received an occasional one. That's because your nervous system slows down during a massage. Plus, the pressure from the therapist's hands stimulates vagal activity, which sends signals to the brain that lower your stress levels. This calming effect can help you sleep more deeply, too. Field says that it can also lower your levels of substance P, a neurotransmitter that triggers the pain response, and improve your focus. A study by the Mayo Clinic found that a 60-minute massage designed for relaxation can reduce your levels of cortisol (a neurotransmitter that triggers pain) by 30% and 28%, respectively. 4 MASSAGE BENEFITS TO IMPROVE YOUR LIFE Massage London is a type of therapy where your therapist uses their hands, fingers and elbows to manipulate your muscles and soft tissues. Generally considered part of integrative medicine, it is increasingly being offered along with standard treatment for a wide range of medical conditions and situations. In addition to being a great way to relax, a massage can help you live your best life! A massage can help you improve your overall health in many ways, including stress relief and immune system strengthening. 1. Increases Blood Circulation: After a massage, blood starts flowing in congested areas and carries metabolic waste out of the body's organs. This improves circulation and can lower blood pressure. 2. Relieves Pain: During a massage, your therapist applies strong pressure to muscle tissues and tendons. This relieves pain and helps to reduce inflammation in the affected area. 3. Increases your focus: A massage can help you to focus better, whether you're reading before bed or in a business meeting. 4. Reduces Stress: During a massage, your sympathetic nervous system (the part of the brain that triggers involuntary responses to stress) slows down. This can lower your heart rate, blood pressure, and make you feel more relaxed. It will also help you sleep better. 5. Boosts Your Immune System: Conclusion: Regular massage sessions can help your immune system fight off bacteria and infections. This is because the pressure applied during a massage can help to reduce stress hormones like cortisol that cause your immune system to weaken. COUNTERACTS BAD POSTURE Bad posture can lead you to many problems, including weak bones, nerve damage, lower back pain, and depression. These problems can be caused by bad posture habits that have been developed over time. Poor posture is more than just sitting in a bad position for too long. It can also alter the curve of your spine, neck, tilt of your hips, and position of the head, shoulders, and over time. This can cause kyphosis (a forward curvature of the back), and rounded shoulders (where the muscles pull the shoulder blades forward). The most common causes of bad posture are sedentary lifestyles that result in slumping and slouching. These faulty postural patterns can be corrected by practicing good ergonomics and taking regular exercise. But sometimes, changing your posture can be hard to achieve. In the end, it may be more about your underlying patterns and behaviors than it is about your posture itself. When you slouch or crouch, your back and neck muscles are forced to work incredibly all day while other less frequently used muscles get weaker. This can create a cascade of problems that eventually lead to chronic pain and even joint degeneration. Fortunately, massage can help correct these bad posture habits by bringing more blood flow to the muscles that support your body's alignment and realigning them to their natural shape. This improves circulation and reduces pressure on nerves affected by misaligned postures. So whether you're suffering from back pain, neck aches or just want to improve your overall health, a massage can be a fantastic way to combat bad posture and make a huge difference to your life!  HELPS PREVENT FUTURE INJURIES A good massage can do wonders for your overall health and well being. A massage can help reduce muscle soreness, improve sleep quality, and lower stress levels. This is especially beneficial for those with chronic conditions like fibromyalgia and arthritis, as well as diabetes. This is a great investment for your hard-earned cash, as most health insurance providers offer coverage for this age-old remedy. You can also get the cost covered by your employer's wellness plan. The best part is that you can get a massage anywhere and anytime. So, don't delay! It is an important part of a healthy lifestyle and a great way to relax after a long day at work. It is a time efficient and low-cost alternative to prescription medications, and will improve your overall health in the long run. If you've been meaning to show your muscles some love, now is the time. A good massage is the best gift you can give to your body. BOOST MUSCLE RECOVERY AFTER INTENSE WELLNESS When you exercise, your muscles are damaged and require recovery time to repair. Your body can repair any tiny tears formed during exercise. This is called delayed onset muscle soreness (DOMS). Delayed onset muscle soreness can cause you to experience pain, especially after an intense workout. Massage can reduce the symptoms of delayed onset muscle pain by increasing blood flow and speeding up healing. A study from the American College of Sports Medicine found that athletes who received a massage before their workouts had less muscle damage than those who did not receive a massage. This was true even for athletes who ran or lifted heavy. The researchers also found that massage boosted blood flow to the muscles and increased the release of certain feel-good hormones. These hormones can help you feel rejuvenated and relaxed after a workout. Researchers also found that massages help muscles recover quicker after endurance training. This is because the massage affected two specific genes in muscle cells that affect inflammation and lactic acid production. Another way to boost your muscle recovery is by consuming protein after your workout. This will allow your body to build up its proteins which are the raw materials that can help rebuild damaged muscles. In addition to protein, other techniques that are used to boost muscle recovery include contrast bath therapy and compression garments. Contrast baths involve alternating periods of submerging in very warm and very cold water, which can help boost circulation. A compression garment can be beneficial for athletes as it reduces the time it takes to heal a muscular injury. Frequently Asked Questions (FAQ) on the Benefits of Massage Therapy for Muscle Recovery. What are some of the physical benefits of massage therapy? Answer: Physical benefits of massage therapy include reducing muscle tension and soreness, improving circulation, boosting the immune system, promoting relaxation, and enhancing flexibility and range of motion. How can massage therapy help with muscle recovery? Answer: Massage therapy can help with muscle recovery by reducing inflammation, increasing blood flow and oxygen to the muscles, improving lymphatic drainage, and promoting muscle relaxation. What types of massage therapy are best for muscle recovery? Answer: Deep tissue massage, sports massage, and myofascial release therapy are all types of massage therapy that are particularly effective for muscle recovery. What are some tips for boosting muscle recovery after a massage? Answer: Tips for boosting muscle recovery after a massage include staying hydrated, avoiding strenuous exercise for at least a few hours after the massage, using ice or heat therapy on sore muscles, and getting enough rest and sleep. Can massage therapy help prevent muscle injuries? Answer: Yes, massage therapy can help prevent muscle injuries by improving muscle flexibility, reducing muscle tension and soreness, and improving overall muscle health and function. How often should I get a massage for optimal muscle recovery? Answer: The frequency of massage therapy for optimal muscle recovery can vary depending on the individual and the specific situation. Some people may benefit from weekly massages, while others may only need a massage once a month or less frequently. It's important to listen to your body and consult with a massage therapist to determine the best frequency for you. |
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